calm mind : ​ค้นหาหนังสือธรรมะ หน้า 7 / 13

Meticulous with a Dharma Messenger If we are not mindful, then defilements become even more apparent to us. We must bring together concentration, effort, and meditation. They must all come together.

This text delves into the importance of mindfulness to combat defilements and achieve purity through meditation. It emphasizes the synergy of concentration, effort, and mindfulness. The Buddha's journ

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca

Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin

Lass Dich dieses Gefühl des Friedens genießen. Bringe nun Deinen MIND dazu, auf das Zentrum Deines Körpers zu focussieren, in die Mitte Deines Bauches, zwei Finger breit oberhalb des Nabels. Für Begin

Dieser Text führt den Leser in die Praxis der Meditation ein, indem er anregt, den MIND auf das Zentrum des Körpers zu fokussieren, etwa zwei Finger oberhalb des Nabels. Durch das Vorstellen eines ruh

Um Dir dieses Objekt vorzustellen, musst Du die Methode kennen. Stell Dir das Objekt langsam vor, mit Leichtigkeit. Relax. Halte es einfach. So wie wenn Du an einen Fußball denkst, einen Tennisball, e

Um ein Objekt vorzustellen, solltest du es langsam und mit Leichtigkeit visualisieren. Entspanne deinen Geist und zwinge dich nicht, an das Objekt zu denken. Stelle dir einen Diamanten vor, so rund wi

Wenn Dein MIND komplett still ist, wird er von selbst mit Rezitieren des Mantras „Samma Arahang“ oder „klar und hell“ aufhören, so als wenn Du vergessen würdest, es zu wiederholen. Oder als ob Du fühl

In diesem Text wird erklärt, wie man durch das Rezitieren des Mantras „Samma Arahang“ oder einfach durch das Sehen einer hellen Kristallkugel zu einem stillen Geist gelangen kann. Es wird betont, wie

the other virtues. For as long as a meditator cultivates the Noble Eightfold Path purely, completely and according to the principles of the Middle Way (i.e. with the mind entering continuously upon th

This text delves into the Pathama Magga Sphere, an important concept in meditation that arises when the Noble Eightfold Path is fully realized. It explains how the mind can be liberated from external

2. Don't crave after seeing something: You should always maintain complete neutrality of mind. Don’t let your mind be distracted from the object of meditation and the mantra. Don’t worry yourself abou

This text discusses key meditation techniques, emphasizing the importance of neutrality and visualization in practice. It advises against craving and worries during meditation, focusing instead on mai

shadow. Sometimes she thought she was destined never to achieve inner experience¹ in meditation. Chandra would ask in desperation, “if there is Dhamma, why can't I see it for myself?” Upāsika Thongsuk

This text delves into the significance of mindfulness in enhancing mental health and overall quality of life. It details various mindfulness techniques, their origins, and how they can be integrated i

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrounding

มกราคม ๒๕๓๑ Before coming to Thailand, Rebecca met a ก่อนเดินทางมาประเทศไทย คุณรีเบคคา ได้มีโอกาส monk from Wat Phra Dhammakaya who is studying รู้จักกับพระภิกษุรูปหนึ่งจากวัดพระธรรมกาย คือ พระเมตตา a

Mettanando Bhikkhu. She had an opportunity to meditate with him for about eight periods (a period of an hour per week). And she practised on her own each day. To Find a technique to make mind calm and

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happiness and purity. Feel that you're entering upon a perfect state of calm

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of existence. It highlights the importance of the Seventh Base of the Mind, an integral

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is your friend if you know how to take pleasure in it. Don’t be discouraged if you don’t see any ima

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As you sit peacefully in the darkness, remember that every night wil…

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re of the mind editateAgainstCovid @ 12:30 GMT KEEP CALM AND MEDITATE AGAINST COVID-19 A GLOBAL PANDEMIC IS A GOOD EXCUSE TO ISOLATE YOURSELF DXAD JOIN US AMEDIATEAGAINSTCOVIDIE EVERYDAY 12:30 GNT MIN

re of the mind editateAgainstCovid @ 12:30 GMT KEEP CALM AND MEDITATE AGAINST COVID-19 A GLOBAL PANDEMIC IS A GOOD EXCUSE TO ISOLATE YOURSELF DXAD JOIN US AMEDIATEAGAINSTCOVIDIE EVERYDAY 12:30 GNT MIN

กำลังใจมาจากภายใน เป็นแหล่งแห่งความบริสุทธิ์ เมื่อจิตบริสุทธิ์ ก็นำพลังงานมาใช้เต็มที่ ที่ยั้งนำมาใช้ไม่ได้เต็มที่ เพราะถูกเคลือบด้วยนิวรณ์ พอ Schleswig แคล้ว ๆ เฉย ๆ สะสางสิ่งที่ไม่บริสุทธิ์ปนเปือนออ

กำลังใจมาจากภายในเราเอง เป็นแหล่งที่มาของความบริสุทธิ์ เมื่อจิตใจบริสุทธิ์ เราสามารถนำพลังงานมาใช้ได้อย่างเต็มที่ แต่เมื่อจิตเต็มไปด้วยนิวรณ์ ทำให้ไม่สามารถใช้พลังงานได้เต็มที่ การทำใจให้สงบและไม่มีอุ

finger should touch your left thumb. Try to find a position of poise for yourself. Don’t take up a position where you have to force or stress yourself unnaturally—but at the same time, don’t slouch! S

In this meditation guide, you will discover techniques to find your poise and achieve a supreme state of calmness. Start by creating a relaxed posture, allowing your body to melt into serenity as you

80 : Universal Goodness media, one can certainly make the time to quell one’s defilements at least ten to fifteen minutes a day. How to Quell Defilements? At bedtime, one should do some chanting fo

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of your body, beginning with the muscles of your face, then relax your face, neck shoulders, arms, chest, trunk and legs. Make sure there are no signs of tension on your forehead or across your

SEO, or search engine optimization, is a crucial aspect of online marketing that helps businesses increase their visibility on search engines. By optimizing website content, improving site structure,

Although there were Forty Types of Meditation identified by Buddhagho- sa in the Ancient Buddhist Medita- tion manual "the Path of Purity," Ven. Mongala Devamuni (Late Abbot of Wat Paknam Bhasi Chareo

Although there were Forty Types of Meditation identified by Buddhagho- sa in the Ancient Buddhist Medita- tion manual "the Path of Purity," Ven. Mongala Devamuni (Late Abbot of Wat Paknam Bhasi Chareo

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M KANLAYANA AYANAMIT LETTERS FROM MIT LETTERS FROM KANLAYANAMIT FROM KANLAYAMIT LETTERS FROM KANLA NAMIT LETTERN FROM KANLAYANAMIT LETTERS FROM AS FROM KAN/ M_KANLAYANA/ MIT LETTERS/ ROM KANLAYA LETTE